An there is an easy trick that can really improve your health every day suddenly, that is drink tea. A panacea for the spirit but also for general health, more than you can imagine.
In fact, it is no coincidence that for centuries herbal teas have been a constant presence in cultures around the world, offering not only a moment of pleasure and relaxation, but also a number of health benefits that go beyond taste. .
This drink, in fact, has the power to rejuvenate the body, calm the mind and invigorate the spirit.
We have gathered for you the many ways in which the simple act of drinking a cup of tea can bring about positive changes in your health and general well-being.
Tea has antioxidant properties
Tea is rich in antioxidants, powerful compounds that fight free radicals in our body. It is important to keep our skin bright and young and to protect cells from damage caused by oxidative stress.
A study published in the Journal of the American College of Nutrition showed that green tea is particularly rich in polyphenols, a type of antioxidant that helps prevent chronic diseases such as cancer and heart disease.
Supports heart health
Many studies have shown that regular tea consumption is associated with a reduced risk of cardiovascular disease. In particular, research conducted by Harvard University highlights that drinking at least three cups a day can reduce the risk of heart attack by 20%.
In addition, thanks to its beneficial compounds, such as catechins and flavonoids, tea helps reduce bad cholesterol and keep the arteries healthy.
Improves gut health
The gut plays a fundamental role in our overall well-being, and tea can be a good ally in maintaining its health.
The catechins present in this drink help promote the growth of beneficial intestinal bacteria, thus promoting a balanced intestinal flora. A study published in the journal Nutrient highlighted that drinking herbal tea can reduce intestinal inflammation and improve symptoms of diseases such as irritable bowel syndrome.
Lowers blood sugar levels
Studies have shown that drinking green tea can help lower blood sugar levels and improve insulin sensitivity. This is especially helpful for people who have diabetes or are at risk of developing the condition.
Research conducted at the University of Tsukuba, Japan, has shown that green tea polyphenols help improve glucose metabolism and reduce the risk of developing insulin resistance.
Drinking tea helps you concentrate
The caffeine found in tea improves attention, concentration, and even short-term memory.
A study conducted at the University of Utrecht in the Netherlands showed that the combination of caffeine and L-theanine, an amino acid found in tea, can improve cognitive functions. In addition, the catechins we mentioned above protect the brain from age and stress-induced damage.
It improves sleep
Although we often think of tea as a refreshing drink, it can also be an ally for a good night’s sleep. Certain types of tea, such as chamomile and lavender tea, are known for their relaxing and calming properties.
A study published in Phytomedicine showed that regular consumption of chamomile improves sleep quality and reduces symptoms of insomnia.
Promotes mental well-being
Mental health is just as important as physical health, and tea can play a role in keeping that balance.
Taking a break with a cup of tea in hand can be a time of relaxation, which helps reduce stress and anxiety. In addition, some studies suggest that the polyphenols found in tea may have a positive effect on mood and mental health.
How many cups of tea do you drink in a day?
With all these benefits, it’s clear that tea is more than just a drink. But how much should you drink to be healthy?
The optimal amount of tea to drink per day varies depending on the type of tea and individual needs. However, experts generally recommend drinking at least three to four cups of tea per day to maximize its benefits.
This amount provides a significant supply of antioxidants and other healthy compounds, without exceeding the recommended amount of caffeine.
For those who prefer green tea, three or four cups a day may be enough to get all of its benefits, including antioxidant properties and heart health support.
Those who choose black tea instead, which contains more caffeine, should limit consumption to three cups a day to avoid caffeine-related side effects such as anxiety or insomnia.