mA truly healthy life is based on balance. For example, you can’t perform your best in your daily workouts if you don’t eat well and don’t take care of your mental health. HEALTH. By extension, the same goes for the environment – however, you cannot take care of your physical health without considering the health of the planet.
Over time, scientists predict that climate change may threaten our access to clean water and increased pollution can, among other risks, reduce air quality around the world. How can you make a difference?; By adopting certain habits in your daily life. These six tweaks are a great starting point and the beginning of everything!
1. Prioritize recipes based on vegetables and fruits
Eating vegetables is not only good for our health. Choosing fruits, vegetables, legumes and whole grains instead of meat can also help reduce your personal carbon footprint. with the production of animal products produces more greenhouse gases than any other foodeating vegetarian meals a few times a week can have a positive effect on the environment.
2. Moisturize the “sustainable” way
The simplest way to drink more water is to always have your own handy container with you. Kfinally reduce plastic bottles from your daily life, because according to research, almost 70% of them are not recycled.
3. Have you ever heard the word “plogging”?
If you love jogging, maybe it’s time to try the so-called trend plogging. This Swedish term is used when we run together and pick up trash. So the next time you run, bring a cloth bag and gloves so you can pick up papers, bottles or other trash you find on the road.
4. Prefer local, and especially seasonal fruits and vegetables
Choose seasonal, locally grown produce whenever possible. Choosing local fruits and vegetables when they’re in season means they don’t have to travel far, keeping greenhouse gas emissions low. In addition, seasonal products are common they cost less than those imported from thousands of kilometers away.
5. Get a bike
The next time you need to go out to get something, why not ride your bike there instead of driving? We are talking about a win situation: Cycling is ecologically beneficial and great for exercise in the city (or wherever you live).
6. Do the gardening
Contact with the land and nature in general has proven benefits for mental health, it relaxes BODY and spirit. In addition, creating a garden offers a lotgifts“around, by doing more”space” for “disgusting”, but otherwise beneficial insects, to improve air quality.